Tracking my wanderlust need to get out of town once a month

Track my O progress here

Saturday 14 June: I planned a long, continuous run (45 minutes) at English Landing. However, I started later than I planned and the heat got to me. I was jogging very slowly on an absolutely flat surface, and my average HR was 155. I could only go for 30 minutes.

Sunday 15 June: I tried to get started a little ealier today, and to stay in the shade. I jogged around Parkville Nature Preserve (PNP) for 30 minutes and saw two deer, four people and seven turkeys.

MT = 260/850


posted by Mary 6:27 PM [edit]