Movements

Tracking my wanderlust need to get out of town once a month

Track my O progress here

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 23 April 2003

I went to SMP after work and moved on the trails for 40 minutes. This time I had my heart rate monitor, so I keep my HR between 70-80% max, to try to build up aerobic endurance.

MT = 605/850


posted by Mary 6:15 PM [edit]

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