Tracking my wanderlust need to get out of town once a month

Track my O progress here

I went jogging at English Landing today. It's a nice, flat running trail along the Missouri River. It was another perfect day, 55 degrees and overcast. It had been raining all day and morning, so there were very few people out. My goal was a long continuous jog. I took it very slow and steady, and managed a new PR of 47 minutes without stopping (for two loops). I was out for 55 minutes total.

MT = 475/850


posted by Mary 10:13 PM [edit]