Tracking my wanderlust need to get out of town once a month

Track my O progress here

Wednesday 23 Oct 02

Mike and I met at Parkville after work. I forgot my HR monitor, so I decided to do a long steady effort. It had been a while since I ran continuously. After warming up, I ran for 32 minutes.

Towards the end, Mike joined me for a leisurely jog and conversation. This was another milestone for me. Previously, Mike could never jog with me at my slow pace; now I was jogging at a reasonable pace, and Mike joined me. Very cool!

MT = 700/1000


posted by Mary 7:13 PM [edit]