Tracking my wanderlust need to get out of town once a month

Track my O progress here

I had an incredibly stressful day at work. I just wanted to come home and lie on the couch. But my 5K training program listed a tough day, so I forced myself out the door.

Fifteen minutes of warmup, followed by three 11 minute runs (with 3 minute rests in between each interval). It was tough, and I was watched by the high school football team the whole time I was on the track. But I did it!

MT = 194/932


posted by Mary 8:47 PM [edit]