Tracking my wanderlust need to get out of town once a month

Track my O progress here

Went to Wyandotte today. I was out for 85 minutes. The first 30 minutes were walking at ~70% max. Then my HR monitor died again. The next 30 minutes I did intervals: 2 minutes running as hard as I could; followed by 5 minutes of recovery walking. I probably din't need 5 minutes to recover, but it was another hot day, so I decided to be cautious. Then I finished up with 25 minutes of walking again.

I was tired at the end.

MT = 742/847


posted by Mary 4:16 PM [edit]