Tracking my wanderlust need to get out of town once a month

Track my O progress here

Mike and I went to Weston Bend today. I wanted a long, slow session. I walked twice around the paved loop, keeping my HR between 65-75% of max. It was a nice day to be out, with a few cool breezes. It was hot by the time we finished, however. I was out for 95 minutes.

MT = 579/770

It's the end of another month. I didn't meet my monthly training goal, but then, I did no exercise at all for the first 14 days of the month. So, I ended up at 75% of my goal in only half the month. Not too bad.

The goal for July is 847 minutes of training.


posted by Mary 11:58 AM [edit]