Tracking my wanderlust need to get out of town once a month

Track my O progress here

I needed a long, slow session. So I went to Wyandotte and walked on the trails for an hour. I kept my HR between 60-75% max. Because of the heat and the hills, that meant walking, and sometimes, stopping, to keep the HR in range.

MT = 280/770


posted by Mary 5:29 PM [edit]