Tracking my wanderlust need to get out of town once a month

Track my O progress here

Thirty minutes on the Nordic Trak tonight. I'm trying to build endurance, so I kept it at 70-80% max HR. I wanted to go for a long slow run today, but Mike convinced me that it was too icy. A lot of ice melted today, so I'll go for a run tomorrow.


posted by Mary 6:47 PM [edit]