Tracking my wanderlust need to get out of town once a month

Track my O progress here

It's nice to have warmer weather and longer days. I went to SMP after work for a long, brisk walk. I was hoping to jog a bit, but I was mostly trying to get in a long bit of aerobic exercise to increase my endurance. I look forward to the day when I have to work hard to raise my HR. As it was, I walked for 80 minutes and kept my HR at 70-80% max.


posted by Mary 8:16 PM [edit]