Tracking my wanderlust need to get out of town once a month

Track my O progress here

January 6th: An informal meet at James reed park, set up by Dan. It was a bit different to compete on a park map; vagueness was the rule of the day. The trail went sort of near here; the vegetation was sort of like this. No contours, but it was a flat area. All in all, it was a fun training day.

I walked and jogged the medium course, about 4 miles. It was basically a trail run with markers. I tried to keep my pace between 140 and 155 bpm to get a long, slow work out. I took 85 minutes with an average HR of 146.




posted by Mary 10:30 AM [edit]