Tracking my wanderlust need to get out of town once a month

Track my O progress here

Twenty minutes of Nordic Trak tonight.

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We had a great time in Nevada. We went hiking in Red Rock Canyon one day, and Valley of Fire the next. Then we went back into town to a nice hotel, hot showers and excellent food.

We hiked for three hours the first day, and about two and half hours on Sunday. I guess I was in my aerobic heart rate zone for a third to half the time (I wore the HR monitor the second day, but I forgot it on Saturday, so I don't really know how much aerobic benefit I got from the hikes). But I certainly worked out my quads--they were sore Monday morning. Too many hills, sand, and strolls along the Strip.


posted by Mary 7:53 PM [edit]