Tracking my wanderlust need to get out of town once a month

Track my O progress here

The plan was to run the SMP test loop today. When I awoke, fully rested after a week of little sleep, the weather conditions were perfect (for Kansas in July, at least): 75 degrees, 85 percent humidity. I went out too fast on the first half of the loop, and struggled on the second half. After walking up the big hill, my heart rate was so high, I had to continue walking even though the trail was flat at that point. But I power walked up the hills and pushed hard at the end. The result: 24:31. I was pleased.
posted by Mary 3:28 PM [edit]